Reasons may be behind the non - appearance of the abdominal muscles that work hard on them .
Do a lot of exercise in order to get the perfect textures , but keep your abdominal muscles is the first and most difficult goal , and often despair of the results doesnot appear clear after a period of exercise , here are 9 reasons for this.
Eating greedily
Some think that sport alone is enough to show the muscles of the abdomen , which is not true, quality of foods directly affected the muscles of the abdomen , and the solution is not a tough diet , sometimes be the cause of deprivation eating greedily redundant .
Refrain from starches
Many think that to refrain from carbohydrates is one of the shortest way to show your abdominal muscles , it may be true , but an end , but after a period of deprivation of carbohydrates, the body begins in the secretion of hormones reduce the speed of burning body fat and especially difficult to burn fat .
Simple exercises to strengthen the abdominal muscles
Smoking and soft drinks
Smoking reduces the metabolism, and directly affects the delivery of food to the places needed by the body and thus lead to accumulation of fat in one place and usually the waist and abdomen , as well as soft drinks that contribute to the accumulation of fat around the abdomen area .
Application gives you a prominent belly muscles
Lack of financing water body
Lack of drinking water leads to an accumulation of fluid in the abdominal area , when the body feels a lack of fluid , the self- store possessions of fluids even if it is harmful , and of course you should avoid fast foods , fries and pickles They reduce rid the body of fluids harmful to him, should be drinking 12 glass of water daily target seeks to establish if you want to get rid of harmful fluids surrounding the abdominal area .
Lack of sleep
Lack of sleep push the body to secrete the hormone " Kortizjul " which encourages fat to be concentrated in the stomach area , be sure to sleep 7 to 8 hours a day .
Lack of aerobic exercise
Such as walking, swimming, cycling , sports That helps to burn fat in the entire body and prevent accumulation in a specific place .
Frequent abdominal muscle exercises
Focus on certain muscle exercise daily kill nor Anmiha , must strengthen the abdominal exercises exercises lead to other body lift fully Ktmarin the legs and back.
Weakness in the response of genes
Not all objects are identical in response to the exercises , often notes that there are people who show they have the effects of exercise in other specific muscles , which is outside of the will needs to be patience and perseverance on the exercise and lack of eagerness on the results .
Muscle weakness infrastructure
Can the man who owns the structure of muscle weak support through regular exercise , and for abdominal exercises they should not be more than 4 times a week , as opposed to what is prevalent exposure to the exercises abdomen daily, added to that of a healthy diet balanced , which lacks one of the elements food , you must provide protein , carbohydrates and starches and fat content as well .
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