To get rid of abdominal fat and the emergence of the rumen follow the instructions of the Dr. Samar Alamraiti :
1 - tighten your abdominal muscles continuously throughout the day , it helps to burn fat.
2 - a drink of fat burner and appetite reducer upon arrival home, then eat half an hour later , the method of preparation is .
Teaspoon cumin soak a cup of boiling water for 12 hours + a quarter teaspoon cinnamon + half teaspoon ginger + half a lemon
Usefulness of water with lemon and cumin is to reduce appetite, cinnamon, ginger Hariqaan of fat , and drink taste unpalatable very similar to Homs, Syria, then we take a handful of walnuts or peanuts in the size of a fist , and then start the food dish power and prefers to be an authority composed of leafy vegetables .
To reduce the weight in addition to reduce the abdomen Flakm the size by following these tips : -
1 - tighten your abdominal muscles continuously throughout the day.
2 - divide the meals into smaller meals to reduce the size of the stomach .
3 - practicing daily, though hours a day .
4 - drinking four glasses of water on an empty stomach and an hour later be breakfast and the Japanese study and usefulness wash the body of toxins and reduce stress levels and cholesterol and reduce obesity abdominal particularly preferably be addressed lobes garlic small without chewing with this water on an empty stomach in addition to drink drink cumin and cinnamon and ginger Previous three times a day.
As for those who suffer from obesity in the lower region of the body , they prefer eating salmon and horseradish and green leafy vegetables .
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